Feel better in your body
Thoughtful bodywork and movement for active adults in the South Bay.
Services
-
Private Pilates
Individualized Pilates sessions designed to strengthen your core, improve joint stability, and support long-term movement health.
Outdoors, in-home, or in-studio.
-
Personal Training
Individual and small-group training designed to build strength, improve endurance, and support long-term health and performance.
Sessions available outdoors or in-home.
-
Stretch Therapy & Bodywork
Targeted hands-on sessions to release tension, improve mobility, and support recovery.
Sessions available at Heal East West, Manhattan Beach.
Meet Grace
From the UK to California, USA,
A movement practice rooted in growth, connection, and care.
Grace has spent over a decade in the Health and Wellbeing space and is guided by curiosity, growth, and a genuine passion for helping others feel strong, mobile, and more at ease in their bodies.
Beginning her career teaching Pilates in the UK, she soon expanded into Personal Training and functional movement.
Her approach is grounded in the core principles of stability, breath, and mindful control.
With a coaching style centred on connection and care Grace blends deep listening with tailored, practical support to help clients move with confidence and freedom.
Currently based in the South Bay, Los Angeles, Grace offers 1:1 Stretch Therapy, Pilates, and Personal Training across Manhattan Beach, Hermosa Beach, and South Redondo.
Sessions are hands-on, supportive, and fully personalized and are designed to release tension, build strength, and restore balance to the body.
Whether through mindful Strength Training, Pilates, or Assisted Stretching, Grace takes an empathetic, education-based approach, helping every client feel Happier, Healthier and more at ease in their body.
