Could Bodywork Help You?
Why Pilates Was Never Meant to Be a 'Body'
Mat pilates has shaped the way I relate to what my body is doing, and, importantly, helped me understand why it's doing it.
Your Hip Flexors might not be tight …
If you stretch a muscle that doesn’t feel strong or supported, it may provide temporary relief — but it won’t hold that range.
Without strength, your body doesn’t feel safe there.
How to Engage Your Core Correctly in Pilates. (Without Pressing Your Back Into the Mat)
“Rather than focusing on what’s happening in the back of the body, I now choose to bring awareness to the relationship between the ribcage and the pelvis.”
My First Love
Pilates changed how I move, how I feel and connect to my body.
It taught me…
How to Know You’re Making Progress (And What It Feels Like in Your Body)
As a personal trainer working with clients across a wide range of goals and starting points, I’ve learned that progress looks different for everyone.
Where to Start With Exercise: 6 Foundational Movements for Strength + Mobility
If you are a beginner or returning to exercise, you need to begin cultivating awareness of how your body moves through space (proprioception) and learn to execute fundamental movement patterns to the best of your ability.
My Why : How I got here & what inspires me to stay.
When I first entered the world of fitness, I wasn’t connected to my body at all.
I didn’t know how to move it, how to make it feel stronger, healthier, or more at ease. I didn’t know how to listen to it.
What if New Year was just another day ?
Life is not linear, and falling into the trap of where we should be based on the calendar can be a difficult road to navigate. While January can offer a helpful moment to reset or refocus, it’s also important to remember this:
A Season for Support, Not Perfection.
The right kind of movement can help calm the body, regulate the nervous system, and gently re-energise you during an otherwise busy and demanding season.