STRETCH THERAPY.

STRETCH • RESTORE • BREATHE

Stretch Therapy is a deeply supportive, hands-on bodywork session that combines gentle assisted stretching — including Dynamic, Static, and PNF techniques — with fascial release and joint mobilisation to help your body move with greater ease and comfort.

Each session is fully guided and tailored to your body’s individual needs and designed to release tension, unlock stiffness, and restore your natural range of motion.

Whether you are tight from training, feeling the strain of desk work, or simply craving more ease and space in your body, Stretch Therapy meets you where you are.

You’ll lie back, breathe deeply, and be gently guided through movements that feel fluid, safe, and restorative.
It is a moment to slow down, tune in, and reconnect; leaving you feeling lighter, calmer, and more aligned in both body and mind.

Person receiving a massage on their back outdoors with sunlight.
BOOK YOUR STRETCH

  • What if your bodywork session could be both deeply effective and truly calming?

    With expertise in Personal Training, Pilates, and anatomy, Grace brings a thoughtful, intuitive approach to every session.

    Grace takes time to listen and understand your body and your goals, then tailors the work to meet you where you are.

    Each session is supportive, restorative, and designed to release tension, improve mobility, and help you feel lighter, freer, and more connected to yourself.

  • Wear sports or activewear — something breathable, comfortable, and stretchy that allows your body to move freely. Think yoga clothes or gym wear.

  • You’ll lie fully clothed on a treatment table while Grace gently guides your body through a series of assisted stretches, joint movements, and releases.

    Sessions are hands-on and completely tailored to how your body is feeling that day.

  • Each session lasts 50 minutes, giving us enough time to work through your whole body with intention and care.

  • Not exactly. While Stretch Therapy includes hands-on work, it's more focused on movement and mobility rather than muscle kneading.

    Clients often say it feels both restorative and invigorating.

  • Absolutely not. Stretch Therapy is for all bodies. Whether you're tight from training, stiff from sitting, or feeling out of balance, sessions are adapted to your starting point.

  • This depends on your goals. For general maintenance, once a week or bi-weekly works well.

    If you’re addressing a specific issue, more regular sessions may be recommended initially.

FAQs

A woman receiving a massage on the beach at sunset, lying on a massage table with ocean waves in the background.