Bodywork

STRETCH • RESTORE • BREATHE

Private, 50-minute hands-on sessions — slow, focused, and entirely about you.

Time to slow down and give your body the focused attention it rarely gets.

Each session is tailored to what you need on the day, combining assisted stretching, myofascial release, joint mobilisation, and guided movement.

Grace’s approach is intuitive — knowing when to work deeper, and when to ease off — so your body can change without feeling forced or guarded.

Whether you’re working through pain, recovering from injury, or maintaining how you move — this is about consistent, lasting progress.

No quick fixes. No generic routines.

Just thoughtful, hands-on work to help you move with more ease.

You’ll leave feeling lighter, calmer, and clearer — with simple guidance between sessions.

Inquire
Inquire

FAQs

  • Because you’ll be listened to, understood, and worked with — not just worked on.

    Each session is tailored to your body and what it needs, with a focus on lasting progress over quick fixes.

  • Sessions are held in a private studio @ HEAL LA Manhattan Beach.

  • Sports or activewear — something breathable, comfortable, and stretchy that allows your body to move freely.

  • You’ll lie fully clothed on a treatment table while Grace works through assisted stretching, joint mobilisation, and myofascial release.

    Hands-on, tailored in real time — responding to what your body needs on the day.

    Sessions are designed to build over time, supporting lasting change in how your body moves and feels.

  • 50 or 75 minutes.

  • No — but some elements may feel familiar.

    This is a targeted, movement-based approach, combining myofascial release, assisted stretching, and joint work to create lasting change.

  • Absolutely not.

    Sessions are designed to work with your body, meeting it where it is at with the intention of improvement over time.

    Come as you are, leave feeling lighter.

  • It depends on your goals, but consistency matters.

    Weekly sessions build the most progress.

    Bi-weekly works well for maintenance.

    If you’re working through an issue, starting more regularly helps create lasting change.

A woman receiving a massage on the beach at sunset, lying on a massage table with ocean waves in the background.