How to Know You’re Making Progress (And What It Feels Like in Your Body)
As a personal trainer working with clients across a wide range of goals and starting points, I’ve learned that progress looks different for everyone.
Where to Start With Exercise: 6 Foundational Movements for Strength + Mobility
If you are a beginner or returning to exercise, you need to begin cultivating awareness of how your body moves through space (proprioception) and learn to execute fundamental movement patterns to the best of your ability.