MOVEMENT JOURNAL
Where to Start With Exercise: 6 Foundational Movements for Strength + Mobility
If you are a beginner or returning to exercise, you need to begin cultivating awareness of how your body moves through space (proprioception) and learn to execute fundamental movement patterns to the best of your ability.
5 Mobility Exercises I Teach Every Single Week (And Why They Work)
Mobility gives us freedom.
It supports us to feel more at home in our bodies.
It creates ease and fluidity in how we move.
When we pair mobility with stability and strength, the body becomes resilient and capable.