How to Engage Your Core Correctly in Pilates. (Without Pressing Your Back Into the Mat)
“Rather than focusing on what’s happening in the back of the body, I now choose to bring awareness to the relationship between the ribcage and the pelvis.”
How to Know You’re Making Progress (And What It Feels Like in Your Body)
As a personal trainer working with clients across a wide range of goals and starting points, I’ve learned that progress looks different for everyone.
Where to Start With Exercise: 6 Foundational Movements for Strength + Mobility
If you are a beginner or returning to exercise, you need to begin cultivating awareness of how your body moves through space (proprioception) and learn to execute fundamental movement patterns to the best of your ability.
A Season for Support, Not Perfection.
The right kind of movement can help calm the body, regulate the nervous system, and gently re-energise you during an otherwise busy and demanding season.
5 Mobility Exercises I Teach Every Single Week (And Why They Work)
Mobility gives us freedom.
It supports us to feel more at home in our bodies.
It creates ease and fluidity in how we move.
When we pair mobility with stability and strength, the body becomes resilient and capable.