MOVEMENT JOURNAL
How to Know You’re Making Progress (And What It Feels Like in Your Body)
As a personal trainer working with clients across a wide range of goals and starting points, I’ve learned that progress looks different for everyone.
Building Balance in the South Bay: The ‘Move with Grace’ Approach to Movement & Wellbeing
Stability is where it all begins — it’s about balance, posture, and awareness. It’s what helps you stand taller, relax your shoulders, and move through life with a sense of ease and quiet confidence.