Why Pilates Was Never Meant to Be a 'Body'
Mat pilates has shaped the way I relate to what my body is doing, and, importantly, helped me understand why it's doing it.
How to Engage Your Core Correctly in Pilates. (Without Pressing Your Back Into the Mat)
“Rather than focusing on what’s happening in the back of the body, I now choose to bring awareness to the relationship between the ribcage and the pelvis.”