MOVEMENT JOURNAL
How to Know You’re Making Progress (And What It Feels Like in Your Body)
As a personal trainer working with clients across a wide range of goals and starting points, I’ve learned that progress looks different for everyone.
Where to Start With Exercise: 6 Foundational Movements for Strength + Mobility
If you are a beginner or returning to exercise, you need to begin cultivating awareness of how your body moves through space (proprioception) and learn to execute fundamental movement patterns to the best of your ability.
Why I Move My Way Through Life.
If movement has guided me through so many chapters of my own life, I know it can support others through theirs — and that’s why this work means so much to me.