MOVEMENT JOURNAL
5 Benefits of Stretching that have nothing to do with Flexibility.
When most people think about stretching, flexibility is usually the first thing that comes to mind — becoming more bendy, improving range, touching toes, all the good stuff.
And while flexibility is certainly a wonderful benefit, it’s only one small piece of a much bigger wellbeing picture.
How to Improve Your Posture with Pilates, Strength & Stretch Therapy in the South Bay.
“ Your posture is a reflection of how you move, how you work, how you breathe, and how you feel.
That’s why the most effective approach is a combination of … “
5 Mobility Exercises I Teach Every Single Week (And Why They Work)
Mobility gives us freedom.
It supports us to feel more at home in our bodies.
It creates ease and fluidity in how we move.
When we pair mobility with stability and strength, the body becomes resilient and capable.