How to Engage Your Core Correctly in Pilates. (Without Pressing Your Back Into the Mat)
“Rather than focusing on what’s happening in the back of the body, I now choose to bring awareness to the relationship between the ribcage and the pelvis.”
My First Love
Pilates changed how I move, how I feel and connect to my body.
It taught me…
What if New Year was just another day ?
Life is not linear, and falling into the trap of where we should be based on the calendar can be a difficult road to navigate. While January can offer a helpful moment to reset or refocus, it’s also important to remember this:
5 Benefits of Stretching that have nothing to do with Flexibility.
When most people think about stretching, flexibility is usually the first thing that comes to mind — becoming more bendy, improving range, touching toes, all the good stuff.
And while flexibility is certainly a wonderful benefit, it’s only one small piece of a much bigger wellbeing picture.