Why Pilates Was Never Meant to Be a 'Body'
Mat pilates has shaped the way I relate to what my body is doing, and, importantly, helped me understand why it's doing it.
How to Engage Your Core Correctly in Pilates. (Without Pressing Your Back Into the Mat)
“Rather than focusing on what’s happening in the back of the body, I now choose to bring awareness to the relationship between the ribcage and the pelvis.”
My First Love
Pilates changed how I move, how I feel and connect to my body.
It taught me…
What if New Year was just another day ?
Life is not linear, and falling into the trap of where we should be based on the calendar can be a difficult road to navigate. While January can offer a helpful moment to reset or refocus, it’s also important to remember this:
5 Benefits of Stretching that have nothing to do with Flexibility.
When most people think about stretching, flexibility is usually the first thing that comes to mind — becoming more bendy, improving range, touching toes, all the good stuff.
And while flexibility is certainly a wonderful benefit, it’s only one small piece of a much bigger wellbeing picture.