MOVEMENT JOURNAL
How to Know You’re Making Progress (And What It Feels Like in Your Body)
As a personal trainer working with clients across a wide range of goals and starting points, I’ve learned that progress looks different for everyone.
Where to Start With Exercise: 6 Foundational Movements for Strength + Mobility
If you are a beginner or returning to exercise, you need to begin cultivating awareness of how your body moves through space (proprioception) and learn to execute fundamental movement patterns to the best of your ability.
What if New Year was just another day ?
Life is not linear, and falling into the trap of where we should be based on the calendar can be a difficult road to navigate. While January can offer a helpful moment to reset or refocus, it’s also important to remember this:
A Season for Support, Not Perfection.
The right kind of movement can help calm the body, regulate the nervous system, and gently re-energise you during an otherwise busy and demanding season.
Why I Move My Way Through Life.
If movement has guided me through so many chapters of my own life, I know it can support others through theirs — and that’s why this work means so much to me.
5 Benefits of Stretching that have nothing to do with Flexibility.
When most people think about stretching, flexibility is usually the first thing that comes to mind — becoming more bendy, improving range, touching toes, all the good stuff.
And while flexibility is certainly a wonderful benefit, it’s only one small piece of a much bigger wellbeing picture.
How to Improve Your Posture with Pilates, Strength & Stretch Therapy in the South Bay.
“ Your posture is a reflection of how you move, how you work, how you breathe, and how you feel.
That’s why the most effective approach is a combination of … “
5 Mobility Exercises I Teach Every Single Week (And Why They Work)
Mobility gives us freedom.
It supports us to feel more at home in our bodies.
It creates ease and fluidity in how we move.
When we pair mobility with stability and strength, the body becomes resilient and capable.
Building Balance in the South Bay: The ‘Move with Grace’ Approach to Movement & Wellbeing
Stability is where it all begins — it’s about balance, posture, and awareness. It’s what helps you stand taller, relax your shoulders, and move through life with a sense of ease and quiet confidence.